Toronto Entrepreneurs and Physical Health

In today’s busy environment and constant hustle to grow your business and increase profits, it is more important than ever to pay attention to your own personal fitness and health.  Everyone is extremely busy these days, and often people tend to put their fitness and health on the back-burner to ensure that they achieve their business goals.  However, it is crucial to spend some time for yourself to focus on your mental and physical well being. 

Sitting too Long

Keeping your body healthy is an important part of keeping your business on the right track.  A healthy mind and body will allow you to make healthy business decisions. Today, people have been sitting on average more than before.  People are sitting for longer hours than they are sleeping now.  This is a terrible stat.

Many business owners are at their office and working for hours and it can take a toll on your posture and lead to neck and shoulder pain.  That is why it is important to stretch regularly and move around for a while.  Also, by not paying attention to your posture, your aches and pain can impact your ability to perform at you’re full potential at the office. There are many great exercises online that you can do on your seat at the office to remedy the problem of being seated for a long period of time.

Not eating well

Business owners are always concerned about increasing sales and strengthening their business relationships.  A lot of times meals and entertainment is a big part of maintaining relationships with their clients and business partners.  At times it would be difficult to eat healthy and keep the drinks count to a minimum.  However, making a conscience effort to select the healthier items can help keep the calories and fat intake low.

It is important to ensure that as a business owner to eat well and clean to help you stay fit.  A healthy diet impacts your body and helps you stay fit to carry out your business tasks.  Eating healthy will also give you the energy you need to put your all into your business.  So it is a great idea to try to implement healthy eating as part of your work day.

Exercise Often

As part of your entrepreneurial lifestyle, including exercise in your daily routine can help you feel fit and alert.  Exercising will help you boost your confidence and provide that extra boost of energy to deliver your best in your daily business activities at the office. 

Putting aside half an hour to an hour in your day toward exercise will help you stay fit and keep you body in good shape.  Sometimes it can get difficult to get your exercise in during a busy day, but trying to get in 5 workouts in per week can help you stay in top shape and health.


Sleeping is an important part of keeping healthy and keeping you alert at the office.  6 to 8 hours of sleep a day will help your body recover from a busy work day.  The key thing to remember is to set up a routine for your body that is consistently followed.  Have a set time to sleep and a set time to wake up.  Your body likes consistency.  Having enough sleep will help your mind stay fresh and keep you sharp for those critical business decisions.

Don't Stress

Everything will work out in the end!  That's a fact.  As an entrepreneur, taking business risks are part of the game and can lead to stress and fear sometimes. Anything that does not kill you, only makes you stronger.  As part of being an entrepreneur, making mistakes is common.  However, one must learn from them and strive to work harder to achieve their goals.  Stress and being worried would not help any business owner make better decisions and improve the current situation.  Therefore, remaining positive, patient and being smart will help you make better decisions and grow.


As part of running a successful business, you have to maintain a successful fitness life.  The key thing to remember is to maintain a balanced life.  As entrepreneurs and business owners, we are so busy and focused on the business, but we cannot neglect the fact we are human.  We have to take care of our bodies and our mind so that we can actually put in more energy efficiently toward our business goals and activities.  Therefore, a part of your business plan for success should include a plan to remain fit and healthy.

Looking for strategic advice?

Contact Us